In my class, you can expect: A challenging, unique, and motivating workout that focuses on moving S L O W L Y (with quick transitions of course) and leaves you feeling confident and energized!

What sort of music can people expect in your class?  EDM and house beats have a special place in my heart, but I love to throw in hip hop, pop or Top 40 into the mix too.

If I was an ice cream flavor, I’d be:  Salted Caramel… mostly sweet with a hint of salt.

Breakfast, lunch or dinner? The one where I get to eat any form of noodle or pasta.

Bird, Cat, Dog, Goldfish, Hamster or Pot Belly Pig? Cats… my husband and I exchange the most hilarious and adorable cat videos daily.

When I’m not instructing Lagree: I’m a civil engineer, wife, and mom to two sweet boys.  We love to go skiing in the winter, camping, and hiking in the summer, learning Wing Chun kung fu together, swimming, playing board games and watching movies.

Guilty Pleasure: Online shopping… they just make it too easy!

You probably didn’t know that: Growing up, I trained at a national level in competitive figure skating at the Royal Glenora Club with Kurt Browning, Kristi Yamaguchi, Jamie Sale and David Pelletier.