In my class, you can expect: To be encouraged and challenged all at the same time. I want you to feel stronger after each class.  

What sort of music can people expect in your class: Mostly Hip Hop, R&B and pop (new and old school), really anything that has a great beat and will get you motivated to move and sweat.

If I was an ice cream flavor, I’d be: Maple walnut- reminds me of my grandparents and is such a classic.

Breakfast, lunch or dinner: Probably breakfast food for dinner.  

Bird, Cat, Dog, Goldfish, Hamster or Pot Belly Pig?  Dogs for sure, we have a 95-pound German Shepherd that runs our house and is an absolute lap dog.

When I’m not instruction Lagree: I’m spending time with friends and family, hiking, or attempting to beat my dad at golf.

Guilty pleasure: Red wine or a late-night espresso martini.

You probably didn’t know that: I hate spiders! I once was moving a BBQ from my friend’s house and didn’t know there were spider underneath – I had them in my car for months.