In my class, you can expect: A welcoming environment where you’ll get a challenging and rewarding full body workout. I like to focus of proper form, quick transitions, and getting the most out of your 45 minutes. My goal for you is to leave feeling positive and energized!

What sort of music can people expect in your class? A variety of upbeat, high-energy tunes. I also can never resist some good throwbacks.

If I was an ice cream flavor, I’d be: Chocolate. Yum.

Breakfast, lunch or dinner?:Easy choice – I could eat breakfast for every meal!

Bird, Cat, Dog, Goldfish, Hamster or Pot Belly Pig? I love them all but I’m a cat person at heart. I have a very sweet, very spoiled cat at home.

When I’m not instructing Lagree: I’m working full time in marketing. You can also find me spending time with my family and friends, travelling with my husband, reading, or being outside as much as possible.

Guilty pleasure: Any fun gluten free treat! I have a major sweet tooth!

You probably didn’t know that: I am a former professional dancer and CFL cheerleader!