calgary’s only high intensity – low impact training solution

It’s not Pilates, it’s Lagree! The Lagree Fitness Method evolved out of Pilates, but it is more than that. The Lagree Method is an intense, strength training, muscle endurance, low impact, 45-minute full-body workout that is performed on a unique piece of equipment – the Megaformer.

Each move is performed as slowly as humanly possible. Get ready to have every muscle in your body shaking! Your body will feel tightened and toned after your very first class and will perform better every time.

Then you will see why Lagree is not Pilates.